Episode notes
The full story of how I went from sedentary desk worker to backpacking 15-20 miles per day with no pain. I also review my current hiking shoe, the Altra Superior 5. Books mentioned: Deskbound, Born to Run, Born to Run 2, and The Big Book of Endurance Training. Mile 74-89.
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The video version of this episode is available on YouTube at https://www.youtube.com/@uwildburro. I would love your feedback on this content and welcome your comments on the podcast’s subreddit: https://www.reddit.com/r/wildburropodcast/