Episode notes
Francis Benali is a Southampton football legend who in recent years has turned his hand to endurance challenges, his latest sees him taking on 7 Ironman Triathlons in 7 days, raising money for Cancer Research UK.
Donate - https://www.ironfran.co.uk/
Keywords
MotivationcharityInspirationalendurancerunningironmanBikeSwimTriathlontriironmantrainingironmantri