Peek Inside Podcast

by Lyanne

Healing the Body From the Inside Out: Lyanne Richardson and Andrew Scheim on Trauma, Holistic Health & the Mind-Body Connection

Healing can become complicated when the body, emotions, and nervous system are treated as completely separate things. In this episode of Peek Inside Podcast, Lyanne Richardson talks with Andrew Scheim about his unconventional journey through bodywork, trauma awareness, nervous-system regulation, and holistic wellness. Andrew shares how working directly with the body changed the way he understood stress, emotional patterns, and chronic health challenges, leading him to explore a wide range of traditional and modern approaches. Rather than focusing only on symptoms, Andrew encourages people to become more curious about their bodies, their histories, and the patterns they may be carrying. The conversation explores body awareness, movement, subconscious conditioning, environmental factors, and his belief that wellness works best when different approaches are understood together. Curious about your own behavioral patterns? 👉 Take the free Personality Peek Starter Quiz: https://personalitypeek.com/test/free-starter-quiz Host Profile: https://podmatch.com/hostdetailpreview/peekinsidepodcast Guest Profile: https://podmatch.com/guestdetail/gethealthynow Looking to connect with great podcast hosts and guests? Join PodMatch and start finding meaningful podcast opportunities here: https://www.joinpodmatch.com/peekinsidepodcast More Info About the Guest: Check out their YouTube Channel: https://www.youtube.com/@Bluezwater Or these links for more information: https://1drv.ms/f/c/6144e8836356d534/IgBuR84aTKiVTpHpXB6ftbq_AYRunFtUX-T8JvyjBqRIcRg https://1drv.ms/f/c/6144e8836356d534/IgBrG9FNAtLIRYTdywtIdVgmAcM6WRFLfmJfD-S-sKlEvaQ https://1drv.ms/f/c/6144e8836356d534/IgDlqsCRa_5WTblDI9xJVmTgAe4B04mZdMe1Ck551LHnpDI #Podmatch

Sep 25, 2026

36:10

Turning Life Experience Into Meaningful Stories | Lyanne Richardson with Richard Spegal on Failure, Creativity & Growth

What happens when life experience becomes fuel for fiction? In this episode of Peek Inside Podcast, Lyanne Richardson speaks with author Richard Spegal about his transition from military service to full-time writing, the creative process behind his books, and the lessons he learned through failure, persistence, and experience. Richard opens up about writing across multiple genres, using real-world knowledge to make stories more believable, and why some of his darkest material can be the hardest—and most meaningful—to write. He also shares practical advice for aspiring writers, including why research matters when choosing who to work with and why even a rough page is better than an empty one. 👉 Take the free Personality Peek Starter Quiz: https://personalitypeek.com/test/free-starter-quiz Host Profile: Lyanne Richardson - Peek Inside Podcast Guest Profile: Richard Spegal Looking to connect with great podcast hosts and guests? Join PodMatch and start finding meaningful podcast opportunities here: https://www.joinpodmatch.com/peekinsidepodcast #Podmatch

Sep 24, 2026

26:18

From Ego to Purpose: Lyanne Richardson & Daniel Sterling on Self-Awareness, Mentorship & Meaning

What happens when achievement, ambition, and ego still leave you wondering who you really are? In this episode of Peek Inside, Lyanne Richardson speaks with Daniel Sterling about the long journey from chasing external success to discovering self-awareness, purpose, and more meaningful relationships. Daniel reflects on his years as a competitive ski racer, broadcaster, aspiring screenwriter, and the emotional turning point that eventually brought a powerful mentor into his life. Their conversation explores ego, insecurity, mentorship, active listening, “I statements,” accountability, communication, and the importance of finding work and relationships that genuinely bring meaning to life. If you have ever asked yourself, “What am I really meant to be doing?”, this conversation may help you look inward differently. 👉 Discover more about your own patterns and personality: https://personalitypeek.com/test/free-starter-quiz Host Profile: Lyanne Richardson - Peek Inside Podcast Guest Profile: Daniel Sterling Looking to connect with great podcast hosts and guests? Join PodMatch and start finding meaningful podcast opportunities here: https://www.joinpodmatch.com/peekinsidepodcast #Podmatch

Sep 23, 2026

41:18

Rebuilding After Trauma: Accountability, Self-Forgiveness & Finding Your Voice | Lyanne Richardson and Angel Willard

Rebuilding your life does not always mean going back to who you were before. In this episode of Peek Inside, Lyanne Richardson speaks with author Angel Willard about what it means to move forward after trauma, difficult choices, chronic pain, grief, and major life disruption. Angel shares how healing began when she stopped seeing accountability as punishment and started viewing it as a path toward change. She talks openly about self-forgiveness, motherhood, identity, rebuilding trust in herself, and using writing to reclaim a voice that once felt buried beneath other people’s opinions and past mistakes. This conversation is for anyone learning how to live with what happened, take ownership of what can be changed, and create a meaningful life from where they are now. 👉 Take the free Personality Peek Starter Quiz: https://personalitypeek.com/test/free-starter-quiz Host Profile: Lyanne Richardson - Peek Inside Podcast Guest Profile: Angel Willard Looking to connect with great podcast hosts and guests? Join PodMatch and start finding meaningful podcast opportunities here: https://www.joinpodmatch.com/peekinsidepodcast #Podmatch

Sep 23, 2026

33:21

Turning Trauma Into Stories: Scott Wells on Survival, Fear & Phantom Ranch | Lyanne Richardson

What happens when a terrifying experience becomes the story that changes your life? In this gripping episode of Peek Inside, host Lyanne Richardson sits down with bestselling author Scott Wells to explore survival, fear, trauma, creativity, and the extraordinary real-life experiences behind Phantom Ranch. Scott shares how a Christmas backpacking trip into the Grand Canyon became a fight for survival—and how confronting painful memories eventually helped him transform trauma into storytelling, purpose, and inspiration. The conversation also explores survivor’s guilt, rebuilding after homelessness, finding creativity again, helping others speak about difficult experiences, and refusing to let the past control the future. What do your own experiences reveal about who you are? 👉 Take the free Personality Peek Starter Quiz: https://personalitypeek.com/test/free-starter-quiz Like, share, subscribe, and join us for more conversations that look beneath the surface. Host Profile: Lyanne Richardson - Peek Inside Podcast Guest Profile: Scott Wells Looking to connect with great podcast hosts and guests? Join PodMatch and start finding meaningful podcast opportunities here: https://www.joinpodmatch.com/peekinsidepodcast #Podmatch

Sep 22, 2026

53:30

The DNA of Design: Understanding Your Purpose and Spiritual Identity | Lyanne & Caleb Matthews

Some people spend years searching for purpose without first asking a deeper question: Who am I becoming, and what was I designed to carry? In this episode of Peek Inside, Lyanne Richardson and Caleb Matthews explore purpose, spiritual identity, personality, and the process of discovering what feels most natural and meaningful within you. Caleb shares the ideas behind his DNA of Design quiz, including the seven design types and his view that purpose is often uncovered through curiosity, reflection, and spiritual awareness rather than a simple formula. The conversation also touches on spirit, soul, free will, self-talk, faith, and the way people can become more intentional about the direction of their lives. If you’re questioning your identity, purpose, or next step, this episode offers a thoughtful place to start. Take the free Personality Peek Starter Quiz: https://personalitypeek.com/test/free-starter-quiz Host Profile: Lyanne Richardson - Peek Inside Podcast Guest Profile: Caleb Matthews Looking to connect with great podcast hosts and guests? Join PodMatch and start finding meaningful podcast opportunities here: https://www.joinpodmatch.com/peekinsidepodcast #Podmatch More Links for the Guest: DNA of Design Quiz The SeeLink YouTube The SeeLink Academy - email "ACADEMY" to theseelink@gmail.com to reserve your spot on the waiting list. First 15 people get fixed lifetime rate to Academy, early access to content & 1 free 1-1 60 minute discovery session.

Sep 22, 2026

32:10

Communication, Trust and the Psychology of Great Teams | Lyanne Richardson and David Lengyel

What if the biggest problem in a team is not lack of talent, but the way people communicate? On this episode of Peek Inside, Lyanne Richardson speaks with David Lengyel about the habits that shape strong teams from the inside out. The conversation explores trust, communication, leadership, listening, and the challenge of working with people who think and respond differently. David shares why assumptions can quietly damage teamwork, why leaders sometimes overlook useful ideas, and why clear communication matters most before problems become harder to fix. The discussion also looks at how different personalities can bring value to a team when people are willing to listen, adapt and work towards the same goal. Want to understand how your own personality affects communication, teamwork and leadership? Take the free Personality Peek Starter Quiz: https://personalitypeek.com/test/free-starter-quiz More About The Guest: David Lengyel is the founder and Managing Director of Venture Up, a team-building and leadership-development company founded in 1983. Drawing on more than four decades of work with corporate, government, healthcare, education, and nonprofit groups, along with an early background in climbing, mountaineering, rafting, skiing, and adventure-based training, he brings a practical, experience-driven perspective to leadership, communication, trust, risk, and team performance. He is also the co-author of a new book titled: Leadership Truths, an illustrated leadership and management series created with Mason Lengyel and Miles Lengyel. The series focuses on practical lessons for managing people, building teams, communicating clearly, developing trust, leading through change, and making better decisions in the age of AI. Leadership Truths is being released on December 12, published by Venture Up Media and available on Amazon. Website: Venture Up David’s LinkedIn: linkedin.com/in/david-lengyel-099a2050 Venture Up LinkedIn: linkedin.com/company/ventureup Facebook: facebook.com/pages/Venture-Up-Team-Building/150323178338976 Host Profile: Lyanne Richardson - Peek Inside Podcast Guest Profile: David Lengyel Looking to connect with great podcast hosts and guests? Join PodMatch and start finding meaningful podcast opportunities here: https://www.joinpodmatch.com/peekinsidepodcast #Podmatch

Sep 21, 2026

38:14

Breaking Old Patterns Through Hypnotherapy | Lyanne Richardson & Leo Dulay

Why do certain fears, habits, and emotional patterns seem to follow us for years? In this episode of Peek Inside, Lyanne Richardson sits down with hypnotherapy practitioner and author Leo Dulay to explore how past experiences may influence the way we think, react, and move through life. Leo shares his journey from more than two decades in the corporate world to discovering NLP and hypnotherapy after reaching a turning point in his own life. He discusses feeling stuck, subconscious patterns, self-hypnosis, and the ideas behind his book You Are Not Your Past. The conversation also explores why openness and self-reflection play such an important role in Leo's approach to personal change. Want to discover more about your own patterns and personality? 👉 Take the free Personality Peek quiz: https://personalitypeek.com/test/free-starter-quiz Like, share, subscribe, and tell us: What pattern would you most like to understand about yourself? For feedback on Leo and his work, check out and contact his website Leodulay.com. Host Profile: Lyanne Richardson - Peek Inside Podcast Guest Profile: Leo Dulay Looking to connect with great podcast hosts and guests? Join PodMatch and start finding meaningful podcast opportunities here: https://www.joinpodmatch.com/peekinsidepodcast #Podmatch

Sep 20, 2026

30:49

AI, Opportunity and the Future of the American Dream | Arky Jones and Bradley Aman

The future of work is changing fast, but what does that mean for ordinary people trying to build a better life? In this episode of Peek Inside, Arky Jones sits down with entrepreneur and author Brad Aman for a wide-ranging conversation about AI, opportunity, business, and the changing meaning of the American Dream. Brad reflects on building his own companies from modest beginnings and explains why he believes initiative, adaptability, and learning new tools will matter more as artificial intelligence reshapes the workplace. The discussion also explores a harder question: as AI becomes more useful, how do people keep their own judgement, creativity, and sense of direction? Arky raises that concern directly, challenging the idea that smarter tools should ever replace independent thought. Explore your own patterns and decision-making with the free Personality Peek quiz: https://personalitypeek.com/test/free-starter-quiz Watch, subscribe, and join the conversation: What role do you think AI will play in your future? Host Profile: Peek Inside Podcast Guest Profile: Bradley Aman Looking to connect with great podcast hosts and guests? Join PodMatch and start finding meaningful podcast opportunities here: https://www.joinpodmatch.com/peekinsidepodcast #Podmatch

Sep 19, 2026

33:10

Horses, Trust, Pressure, and the Courage to Own Your Mistakes | Arky Jones and Silvia Rizzo

You find out a lot about yourself when things stop going to plan. In this episode of Peek Inside, Arky Jones talks with international professional rider Silvia Rizzo about pressure, trust, mistakes, and the mindset required to keep moving forward when the outcome is uncertain. Silvia’s world demands fast decisions, total focus, and the ability to recover when something goes wrong. She shares why mistakes should be examined instead of hidden, why blaming others can stop growth, and how working with horses taught her that trust and respect can never be forced. This is a conversation about staying present, taking responsibility, and becoming better without needing to pretend you always get it right. Want to understand your own patterns better? Take the free Personality Peek quiz: https://personalitypeek.com/test/free-starter-quiz Subscribe to Peek Inside and tell us in the comments: do you perform better under pressure? Host Profile: Peek Inside Podcast Guest Profile: Silvia Rizzo Looking to connect with great podcast hosts and guests? Join PodMatch and start finding meaningful podcast opportunities here: https://www.joinpodmatch.com/peekinsidepodcast #podmatch

Sep 19, 2026

30:44

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