If you’ve been cutting foods, adding supplements, and “doing all the right gut healing things” but you’re still bloated, inflamed, or reacting with histamine symptoms, there’s a strong chance your mucosal lining is compromised. In this video, I explain what the gut mucosal lining is, why many popular gut protocols accidentally make it worse, and the five foundational ways to repair it using GAPS principles and newer research. We cover why slowing fiber can be necessary, why fat is essential for mucosal repair, why meat stock (not bone broth) is critical early on, how to therapeutically repopulate the mucosal layer with beneficial microbes, and the specific microbe shown to support mucosal regeneration.

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