Episode notes
It doesn’t matter how “perfect” your diet is if your nervous system is stuck in stress. In this video, Selena from Wholeness Campaign explains how chronic stress directly hijacks digestion, alters stomach acid, slows motility, damages the gut lining, and even changes the microbiome—undermining gut healing efforts no matter what you eat. Drawing from the GAPS Diet, real physiology, and insights from nutritional anthropology, Selena breaks down why stress is one of the most overlooked root causes of IBS, leaky gut, histamine intolerance, food reactions, and chronic symptoms.
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Keywords
alternative medicinehealingGAPS DietEmotional HealthWholenessPhysical HealingIBSFood as Medicinedetoxificationchronic illness recoverygut healingholistic healingfunctional medicinenutritionnutritional therapyancestral food