Explicit

84: Does your body weight really have a SET POINT?? - If so, can you change it? How? What mechanisms might be behind this? Is all weight loss futile?
Explicit

Where Optimal Meets Practical by Jordan Lips

25:13
Episode notes

84: Does your body weight really have a SET POINT?

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  • If so, can you change it?

  • How?

  • What mechanisms might be behind this?

  • How much is genetics?

  • How much is behavior?

  • Is all weight loss futile?

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

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