Explicit

77: What's the difference between STRENGTH and HYPERTROPHY?
Explicit

Where Optimal Meets Practical by Jordan Lips

25:03
Episode notes

What's the difference between STRENGTH and HYPERTROPHY?

(and how do you decide which type of training to do?)

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  • Physiological differences

  • Training differences

  • How can I get stronger without getting bigger?

  • How much overlap is there?

  • What if I want both? Can I do both at the same time?

  • Why I personally prefer hypertrophy focused training

  • Summary

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast:

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