Explicit
63: 10 Things I Used to Believe
Episode notes
10 Things I Used to Believe
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(01:20) Meal plans really help people
(07:40) Training 6-7x/wk is best
(11:20) You don't need to track your workouts
(14:10) Faster dieting will damage your metabolism
(20:15) Being lean af 24/7 is #goals
(24:33) I could keep growing muscle at maintenance
(28:21) There are "bad" foods that would make me "unhealthy"
(32:40) Walking is useless
(35:09) Shorter rest periods are better for hypertrophy
(38:05) I need to do a bunch of mobility exercises before I start training
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