Explicit

216: 13 tips to get better gains in less time
Explicit

Where Optimal Meets Practical by Jordan Lips

40:00
Episode notes

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

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