Paths to Healing
Where I am by Erika Rueda and Destiny Pitts
S1 · E5
Feb 22, 2024
31:06
Episode notes
This week, we uncover a range of pathways to healing, including mindfulness practices, exercise, journaling, and relying on your faith. Stick around until the end of the episode for a body scan meditation to help you recognize any discomfort in your body and learn how to respond to it.
Keywords
mental health
heal
healing
journaling
exercise
meditation
anxiety
depression