Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance

Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more

Let’s break down the sun’s energy:

The energy of the sun occurs as Visible Light (43%), which includes all the colours of the rainbow, red, orange, yellow, green, blue and purple

Ultraviolet Light (7%),

Infrared (50%).

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