What happens when the plan changes seven weeks out from a show?

In this episode, I share what a slipped rib taught me about control, competition, and true strength. Being temporarily sidelined in the middle of prep forced me to confront something deeper than conditioning: my attachment to control.

This isn’t about losing progress. It’s about learning union.

We explore Psalm 90 - “Teach us to number our days” - not as fear, but as embodied wisdom. We talk about what it means to compete without disconnecting from your body… and why stepping on stage fractured isn’t victory - it’s performance without communion.

If you’ve ever had your timeline disrupted, your momentum interrupted, or your body ask for a slower pace - this episode is for you.

The goal isn’t to get back to 100. The goal is to integrate the win.

Let’ ...