65. Bitsy | Learning to Give Myself Grace

Dr. Bitsy Cairns joins us this week and discusses her journey leaving Rugby. After a stint with the US Women's National Team, Bitsy decided to hang the cleats up. She is now a chiropractor and living in Denver, CO with her husband. Bitsy is candid in sharing her experience leaving rugby, and how this has impacted her relationship with herself, her body, and her mind over the past couple of years.