On this episode, Brandon and Amber discuss their 4 ways of getting through tough mental health struggles, based on their previous experiences. 1. Awareness; 2. Scaling Down; 3. Showing Up for Yourself; 4. Appreciation/Gratefulness

Disclaimer: This is not medical advice and we encourage you to consult your primary care provider prior to engaging in practices, such as cold showers or any other practices mentioned in the podcast.