Enjoy listening to Brandon and Amber guide you through a 68-second mantra that goes "Everything is working out for me, today is a wonderful day." In addition, they discuss the power of having a mantra and other positive thinking habits that can help you get through tough times and stay on track for a healthy mind, body, and soul.

Disclaimer: This is not medical advice and we encourage you to consult your primary care provider prior to engaging in practices, such as cold showers or any other practices mentioned in the podcast.