Laughter Yoga for Stress, Joy & W...
Laughter Yoga for Stress, Joy & Well-Being | Cathy Nesbitt
“What The Why?!?” by Barbara Anne Gardenhire-Mills
S5 · E28
Sep 29, 2026
49:07
Episode notes

What if your path to purpose looked nothing like you originally imagined?

Cathy Nesbitt spent approximately 20 years working as a secretary before an unexpected journey led her into entrepreneurship, worm composting, wellness—and eventually, Laughter Yoga.

In this uplifting episode of What The Why?!?, Barbara Anne Gardenhire-Mills sits down with Cathy to explore what happens when we become open to reinvention and intentionally create more joy in our lives.

As a Health and Wellness Advocate, Laughter Yoga Teacher, and Laughter Ambassador, Cathy helps people move out of stress and into joy using laughter, tapping, Brain Gym, and other energy and wellness techniques.

👤 About Our Guest

Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. She is  ... 

Keywords
#laughteristhebestmedicine #laughteryoga #stressmanagement