Episode notes
Dr. Martin Mendelson and Dr. Kyle Stanley discuss the importance of wellness and sustainability in dentistry, emphasizing dental professionals' physical and mental challenges. They explore treating oneself like a high-level athlete, highlighting the need for regular exercise, proper recovery, and a healthy work-life balance. The conversation also touched on the interconnectedness of various aspects of life contributing to overall well-being, including the benefits of physical activity on mental health and the importance of identity-based habits in maintaining a healthy lifestyle.
Keywords
dental professionalsdentistsmental healthoptimismimpactboundariestime management mental wellnesswork life balancehealthy work environment isolationBurnoutcontrolgoal settingrelationships