Episode notes
In episode 23, I spoke about the lizard brain, mouse brain and the monkey brain. This episode (episode 24) is about Understanding how different parts of our brain can work in harmony is something that you can figure out once you become curious about your stress responses and you start learning to observe your stress instead of automatically acting on your lizard brain’s impulse that tells you to fight - flight or freeze. Instead, you have the option to observe and not react to that impulse. Instead you can choose an action that works better for you. One way to get better at observing without reacting? Mindfulness-based meditation. So today’s episode is about wellness through meditation.
Also check out this episode's companion episode (Guided Practice: Mindfulness-based meditation)
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Thank you for listening,
much metta,
Dr G