If your lower back keeps hurting no matter what you try, the real cause might not be your back at all. In this episode, Dr. Brent Johnson of Castle Hills Chiropractic breaks down how tight hips can place excess stress on the lumbar spine, leading to chronic pain and discomfort. Dr. Johnson explains the biomechanical relationship between the hips and lower back in a way that is easy to understand, helping listeners see why treating the back alone often falls short. He shares practical insights into how hip mobility and muscle imbalances play a hidden but powerful role in back health. Whether you sit at a desk all day or stay active, this episode offers valuable perspective on getting to the root cause of lower back pain and taking steps toward lasting relief.