Welcome to 'Wellness in the Multiverse', where fitness meets superheroes! Join me as I explore the exciting intersection of health and super being. As a fitness coach with a passion for all things superpowered, I dive into the world of fitness, nutrition, and mental well-being, drawing inspiration from the extraordinary feats of our favorite comic book heroes. Each episode, I'll unpack how we can harness their strength, resi ...
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In this episode, We are looking at Black Panther's Lifestyle. Trying to figure out how he would achieve and keep his fitness. 00:00 Intro 01:00 Backstory 12:00 Stress and Mobility 16:00 Diet 21:00 Workout How I can help you do the same FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
In this episode, We are looking at Black Adam's Lifestyle. Trying to figure out how he would achieve and keep his fitness. We stumble into a big problem... His powers. 00:00 Intro 01:00 Backstory 17:00 Stress and Mobility 22:00 Diet 30:00 Workout How I can help you do the same FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
Looking at the fitness journey of Iron Man, Lex Luthor, Dr. Strange and Dr. Fate. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
In this first-ever episode, We are looking at Thor's Lifestyle. Trying to figure out how he would achieve and keep his fitness. How I can help you do the same FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com/homepage Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
In this video, I break down the calories I'll need to eat to gain 10-12 pounds of muscle over the next three months. Inspired by how actors prepare for superhero roles, I share how they bulk up and how you can apply the same principles to your fitness goals. Whether you're aiming for a superhero physique or just want to take your fitness to the next level, this video covers the essentials of eating to grow. Don’t forget to like, comment, and subscribe for more tips! 16 Week Superhero Lifestyle Program : https://www.athletic-geek.com/superhero-lifestyle FOLLOW ME ON SOCIALS @JOGAGNETRAINER