Season 1
Day 4: Defining Who You Are
Day 3: Acceptance & Surrender
Day 2: Generational Curses: Breaking The Cycle
Today I am diving into the 3 main things that I think you ishes need in order to truly define who you are. Defining who you are is the first major step you need to practice in order to love yourself because if you don't know who you are, you will not know what it is you stand by and therefore you will constantly find yourself questioning what you say and what you do. When you truly know who you are you can fully love who you are. How are you supposed to love someone you don't know? Learn how REALISTICALLY through the exploitation my own cringey mistakes when it came to learning to love myself, to hopefully help you on your own path.
Today I am coming to you guys from my actual death bed I am so sick and if that doesn't make for a better you just have to accept the shit that happens to you, surrender to it, and decide how you are going to respond and move forward, I don't know what is! I am talking to you guys about the lack of control we have over the things that show up in our lives. Sometimes we just need to learn to ride the wave in whatever way best suites you.
Today I wanted to talk to you guys about the role your families shaping you has played in your self love journey. This is NOT saying there is a right or wrong way to raise children. All I am saying that the way the people who raised you behave and their conscious and subconscious beliefs contribute to yours and that does not exclude the ways in which you struggle to love yourself. It might be less obvious than you think!
Today I wanted to talk to you guys about the pressure of digging deep into your unconscious mind, doing shadow work, healing your inner child, the list goes on and how you might be overlooking to obvious issue behind your struggle to love yourself fully. I then get into taking responsibility for your issues with loving yourself and forgiving yourself for not loving yourself as you should thus fair. I end the episode with some reflection questions for you to notate in your workbook.
We constantly hear about and a striving to achieve this concept of self love. But some times it can really feel so unfathomable. On this episode I am breaking down the why behind that. The topic is far too broad for something that is so specific for each individual person. I will walk you first through my self love journey, my most impactful breakthroughs when it comes to self love, and at long last the exciting secret I have been keeping from you ishes the last couple weeks. Join me for the first annual 28 Days of Self Love Challenge!!!! I break down exactly how to challenge works in this episode to inspire you not only have a clear vision on what it would be like to love yourself, but giving you the tools to make it a reality. The workbook that correlates with the challenge can be found using the link in my bio. Starting February 1st, I am looking forward to spending everyday in the month breaking down self love to you through brand new mini episodes of Wellish. Talk to you all very very soon!!!!
This week I sat down with online fitness coach and avid travel junkie Serena Batista. We discuss how to use failure as a tool to achieve success since essentially you only tried the thing you failed at with hopes of succeeding. We break down what it means to have the courage to try and fail in order to eventually reach success. We discuss the story we tell ourselves in our heads that we preventing us from prevailing, being stuck between the old and new you, listening to the messages given to you by a higher power, and finding the courage to chase your calling rather than staying stagnant consumed by fear. We then move into conversations of identifying yourself with your failures, the correlation between embarrassment and failure and of course how you can allow your failures to redirect you towards success.
This week I am breaking down my new way to make myself feel good about myself, live in the present, and not put so much damn pressure on myself that I am going to fail if I don't do the right thing. And the good news is I am giving you my step by step tips on how to ACTUALLY implement it into your life so you don't have to live one more moment trapped in self depreciation mode.
This week I brought on two of my close girlfriends to discuss the highs and lows of female friendships and what goes into having a genuine friendship with a woman that you can rely on. We dive into this unspoken desire to be apart of a friend group and how we so often find ourselves tying our self worth to and how it tends to be the relationships with fewer people that are deeper than surface level connections. We then move into the reason women can be so close compared to male friendships, understanding your friends love languages and how it's important to incorporate them into your relationship. We then discuss loyalty in the sense of excluding friends, how to handle it and when to tell your friend when someone doesn't have your best interest at heart without being hurtful. The episode ends with friendship break ups. How to know it's time to move on from a friendship and how to execute the ending of a friendship in the best way possible for you.
Do you want your New Years resolution to ACTUALLY last longer than the next few weeks? I am going to tell you how, but news flash! You're the same person on Jan. 1 as you were Dec. 31st! While the new year is a great opportunity to reset and create a new goal for yourself, don't beat yourself up for not becoming a brand new person right out of the gate. Becoming the best version of yourself is all about the process and it takes time to ensure your new habits incorporate themselves into your life for the long term.
This week I am diving into a number of toxic behaviors that I believe should be given the green light in relationships. Or at least a yellow light. Using my own personal experiences and several of yours who wrote in I narrowed down some of the most popular toxic behaviors that we need to stop being shamed for acting on, especially when most of the time there is an underlying reason for the behavior.