Episode notes
The tools we're given to stop anxiety, rumination, anger, sadness insert any negative emotion is causing us to suppress our feelings. When we protect ourselves in that way to stay safe or avoid conflict it keeps our emotions in preventing us from healing which leads to unwanted tension. In this episode we are discussing how you have to let yourself sit in the uncomfortable feelings and simultaneously take action despite them. We discuss why this is the way you will actually get closer to ridding yourself of them completely than taking the short come to become the dream version of yourself you picture in your head, but you always end up falling short. I end the episode with tips to dive deeper and express your feelings, so you can practice this in your everyday life.