This month’s confessions revealed something interesting: a lot of us are learning that just because something feels true doesn’t mean it is.

Feeling burnt out doesn’t mean you have a bad attitude. Feeling guilty doesn’t mean you’ve done something wrong. Feeling afraid doesn’t mean something bad is about to happen. And feeling unfinished doesn’t mean you’re broken.

In this episode of Confessions of a Wellish Listener, we're talking about workplace burnout, people-pleasing in dating, dreaming bigger before you have proof, emotional regulation without losing yourself, and the hidden downside of consuming too much self-improvement content.

If you've ever felt exhausted from trying to be a better version of yourself, this episode is for you.

In this episode:

• Why burnout and a "bad attitude" aren't t ...