Episode notes
In this episode, we dive into the hidden toll that chronic stress and burnout take on our lives—and how we can begin to turn things around. Meditation master Kira Leskew joins us to discuss her journey of transforming stress into resilience, even after decades of seeing stress as “normal.” Learn how years of chronic stress shape our bodies and minds to the point that true calm feels foreign, and hear compelling stories of entrepreneurs who found new clarity, even with high-pressure demands. Whether you’re overwhelmed, burned out, or just looking to find better balance, this episode offers practical guidance to help you take the first step toward a calmer, more productive way of being.
Tune in to explore simple yet powerful practices for calming your nervous system, enhancing your focus, and reclaiming energy you didn’t even know you were missing.
Kira"s LinkedIn: https://ca.linkedin.com/in/kira-leskew
Wellish Instagram: https://www.instagram.com/wellishpodcast/
Sarah's Instagram: https://www.instagram.com/sarah.ritondale/
Sarah's Tik Tok: https://www.tiktok.com/@sarahritondale?_t=8r3iWQWAweY&_r=1