Explicit
Episode notes
I wanted to answer the commonly asked question of why we can feel we don't stick with our self care routines. I talk about 3 areas that you could shift your thinking in to help you better incorporate self care into your life consistently and not feel like you are have an on again off again relationship with taking care of yourself.
Keywords
self worthself improvementself helpself loveself careself esteemself respectself controlself doubthigher selfself developmentself growthbest selfself advocatehard on myselfself compassionhighest self