Episode notes
No body, no matter how self improved they are is perfect. Even more, you typically have to experience some pretty toxic thoughts and actions to learn your lesson and get to a healthier spot because you know you did not like how that felt. Today, I wanted to bring you to the toxic side of Wellish and let you in on my cringiest regrets. I am telling you 4 stories that to this day make my skin crawl because of how embarrassed I am by the way my toxic brain chose to operate at that point in time, to help you learn from my mistakes and hopefully help knock some sense into you before you engage in some cringe city behavior. I follow each story up with the lesson I learned and how my self improved brain interprets the reason I acted out of pocket. If you need validation for your radical behavior or just an entertaining story time this episode is for you.