WellCAT 101
Season 1
Procrastination, Stress, and Academic Success
Finding Your People
Welcome, Wildcats! An Introduction to New Student Orientation feat. Holly Gerke and Cheyenne Niblack
by Morrison Family Center for Student Well-being
Assistant Director of the Academic Achievement Center Luke Matulewicz and K-State student tutor Kailee Irvin with student-host Belle Chavey discuss topics relating to academic inhibitors like procrastination and stress, and their methods of overcoming them. For more information about these topics and the Academic Achievement Center, check out these resources! Academic Achievement Center: https://www.k-state.edu/aac/ K-State Tutoring: https://www.k-state.edu/aac/tutoring/ Wellbeing Resources: https://www.k-state.edu/academic-success-student-affairs/about/student-well-being/
K-State Students Kieran Boeger and Emmett Spaw with student-host Belle Chavey discuss topics relating to finding community in college, making friends, and their experiences of balancing mental health and wellbeing with their social lives in this first episode of WellCAT 101! For more information about these topics, check out these resources! Student Programming and Involvement: https://www.k-state.edu/student-involvement/ Orgcentral App: https://apps.apple.com/us/app/orgcentral/id1607786034 https://play.google.com/store/apps/details?id=com.novalsys.kstate&hl=en_US Housing and Dining App: https://apps.apple.com/us/app/k-state-hds-mobile/id1564780793 https://play.google.com/store/apps/details?id=com.kstate.hdsmobile
Associate Director of New Student Orientation (NSO), Holly Gerke, NSO Logistics Intern, Cheyenne Niblack, and student-host Belle Chavey discuss all things New Student Orientation! From what NSO is and what orientation leaders do to heartwarming stories of their own experiences, Holly and Cheyenne highlight the importance of how programs like NSO help students settle in for a fresh start. Resources: New Student Orientation: Register Here: https://www.k-state.edu/admissions/undergrad/manhattan/enroll/orientation/ FAQ's: https://www.k-state.edu/admissions/undergrad/manhattan/enroll/orientation/faq.html Mental Health: Center for Advocacy, Response, and Education (CARES): https://www.k-state.edu/care/ Lafene Counseling & Psychological Services https://www.k-state.edu/counseling/ Morrison Family Center for Student Wellbeing : https://www.k-state.edu/center-for-wellbeing/
First-year student Jocelyn Brott and student host Belle Chavey discuss topics relating to social media, how social media usage affects college students, and what both of them have observed in their behaviors and experiences with it. More about topics talked about in this video: Is Your Phone Rewiring Your Brain? Live Well Be Well Podcast: https://www.youtube.com/watch?v=ZoyEJ0WD99g Low Dopamine Morning routine: https://www.usemotion.com/blog/low-dopamine-morning-routine#:~:text=Excessive%20screen%20time,in%20both%20children%20and%20adults. Mental Health Resources on Campus: Lafene CAPS: https://www.k-state.edu/counseling/ Lafene Health Center: https://www.k-state.edu/lafene/ Morrison Family Center for Student Wellbeing: https://www.k-state.edu/center-for-wellbeing/