Let's talk well-being - Self-Esteem

Claire and Sue discuss the role of self-esteem within our mental well-being. What it is, where it comes from, how it impacts our confidence, our motivation and our decision making and how we can build it up to support us more effectively.

This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.