If you grew up learning that having needs was inconvenient or burdensome, asking for what you need in adult relationships can feel impossible. In this episode, we dismantle the belief that having needs makes you needy (it doesn't — it makes you human), and walk through five practical steps for expressing what you need clearly, kindly, and without apology. From getting specific about what you're actually asking for, to making the ask from a place of self-worth rather than desperation, to hearing no without catastrophizing — this episode will change how you show up in your closest relationships.

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