You can be surrounded by people and feel devastatingly lonely. You can be completely alone and feel profoundly at peace. Loneliness is not about how many people are in the room — it's about the experience of being genuinely known. In this episode, we explore the distinction between aloneness and loneliness, why so many people are lonely inside apparently full social lives, and what it takes to build connection that actually addresses the hunger underneath. We also explore the relationship between your capacity for solitude and your capacity for real intimacy. These two things are more connected than you might think.

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