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Have you ever wondered how migrating to a different country might impact your mental health? This is the provocative question we explore in our first episode. 

My name is Francesca, an Italian counsellor living in Scotland, and in this episode (and in this podcast) I share  personal experiences and professional insights on the impact of migration on mental health. A note: I don't shy away from discussing the critical importance of mental health, especially in a cross-cultural context. 

You'll be drawn in by vivid accounts, touching on issues such as recognizing stress cues, the variables in relocating and the wide-ranging effects on mental health. But it's not all about the struggles - I  ...