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Finding stability isn't about a fixed state of being stable or unstable but rather a continuum of steadiness that ebbs and flows throughout our lives. When we feel grounded, we can respond to life from a place of certainty rather than reactivity, allowing us to think clearly and make decisions that benefit us in the long term. This is the theme of today's episode.

If you would like to hear more about similar topics, I recommend the following episodes:

S3E6: Loneliness abroad

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.

We are here, too exists thanks to the su ...