10-Minute Neighborhood Walking Meditation

A familiar block can become more detailed when the destination stops being the only thing that matters. This eyes-open practice uses foot contact, shapes, and the wider neighborhood while leaving traffic and other people in first place. Keep your eyes open and give traffic, terrain, weather, other people, and your surroundings priority. Do not use while driving, cycling, operating equipment, or anywhere audio would reduce safety. Original guided practice; no external factual sources are required.