Digital Addiction Se Bachchon Ko Kaise Bachayein?

Are today's children becoming smarter—or simply more confused by information overload? How is social media, AI, mobile phones, and digital content shaping the mental health of the next generation?

In this insightful episode of Value of Life by Puja Khushal, renowned psychologist Niharika Dogra shares practical insights on modern parenting, child psychology, teen mental health, emotional intelligence, and digital wellbeing.

This conversation explores why children today face increasing levels of anxiety, depression, academic pressure, screen addiction, and social media dependency, despite having access to more information than ever before.

Dr. Niharika Dogra explains how parents can build stronger emotional connections with their children, encourage resilience, help them handle failure, and protect them from the negative effects of excessive screen time and toxic online content.

Whether you're a parent, teacher, counselor, student, or mental health professional, this episode offers practical parenting advice and valuable strategies for raising emotionally healthy and confident children in today's digital world.

🎧 In This Episode

* Smart Generation vs Confused Generation

* Screen Addiction & Digital Parenting

* Teen Anxiety & Depression

* AI, Google & Information Overload

* Emotional Intelligence & Life Skills

* Academic Pressure & Exam Stress

* Social Media & Toxic Content Influence

* Dark Web Awareness & Online Safety

* Parenting Mistakes to Avoid

* Dr. Niharika Dogra's 5 Golden Rules for Parents

Guest: Niharika Dogra

Host: Puja Khushal

Podcast: Value of Life by Puja Khushal

, Modern Parenting, Parenting Tips, Parenting Advice, Child Psychology, Child Development, Teen Mental Health, Anxiety in Teenagers, Depression in Children, Emotional Intelligence, Emotional Development, Screen Addiction, Mobile Addiction, Digital Parenting, Social Media Addiction, Parenting Podcast, Mental Health Podcast, AI and Kids, Information Overload, Academic Pressure, Exam Stress, Life Skills, Family Relationships, Online Safety, Dark Web Awareness, Psychology Podcast, Hindi Podcast, Parenting India, Value of Life by Puja Khushal.

# #ModernParenting #ChildPsychology #TeenMentalHealth #MentalHealth #Parenting #ParentingTips #DigitalParenting #ScreenAddiction #SocialMedia #EmotionalIntelligence #LifeSkills #ChildDevelopment #HindiPodcast #ValueOfLifeByPujaKhushal #PodcastIndia #DigitalWellbeing #Family #YouthMentalHealth #Education

⏱️ Spotify SEO Timestamp Chapters

00:00 – Introduction | Smart Kids or Confused Generation?

02:45 – Information Overload vs Real Wisdom

06:20 – AI, Google & Digital Childhood

10:15 – Screen Addiction & Digital Parenting

15:30 – Teen Anxiety & Depression

21:10 – Academic Pressure & Marks Culture

27:00 – Parenting Mistakes Every Parent Should Avoid

33:15 – Teachers, Schools & Mental Health Support

39:20 – Social Media, Animal & Kabir Singh Influence

46:10 – Online Validation & Teenage Identity

52:30 – Dark Web, Online Safety & Digital Risks

58:15 – Raising Emotionally Strong Children

01:04:30 – Parenting Without Overprotection

01:10:00 – Family Values, Money & Character Building

01:15:20 – 5 Golden Parenting Rules by Dr. Niharika Dogra

01:20:30 – Final Thoughts | Raising Resilient Children