Is alcohol really harmless, or is it silently affecting your brain, mental health, relationships, sleep, and future?

In this powerful episode of Value of Life by Puja Khushal, we are joined by Abhishek Arora, a leading Sober Coach from Noida, who shares his personal journey of struggling with alcohol addiction for 13 years and attempting to quit drinking more than 40 times before finally achieving sobriety.

This episode explores the science of alcohol addiction, why alcohol is classified as a psychoactive drug and a Group 1 carcinogen, the truth behind red wine and beer myths, alcohol blackouts, sleep disruption, emotional dependency, and the impact of drinking on marriages, parenting, and family relationships.

We also discuss why alcohol affects women differently, the connection between alcohol and breast cancer risk, the finan ...