🎙️ Value of Life by Puja Khushal | Health Podcast Aaj ke episode mein humne baat ki India ki famous Sports Dietician aur Nutrition Expert Anshu Mallik se — jo pichle kaafi saalon se logo ko healthy lifestyle maintain karne mein help kar rahi hain! 🌡️ Is Episode Mein Cover Kiya: ✅ Garmi mein body hydrated rakhne ke 8 best foods ✅ Morning gas & acidity ke 5 natural solutions (bina dawai ke!) ✅ 100kg+ waalon ke liye hunger-free weight loss diet ✅ Heavy logon ke liye running safe hai ya nahi? ✅ 5 best sprouts combinations — subah ka perfect breakfast ✅ India ka #1 superfood — Amla aur seasonal superfruits ✅ Tarbooz, Papaya, Kheera ke shakes — sahi tarika ✅ Kanji Paani recipe aur iske kamaal ke fayde ✅ Sattu vs Jau vs Chana — asli winner kaun? ✅ Haryana, Rajasthan ki extreme garmi mein kya khaayein ✅ White rice vs Brown rice — myth bust! ✅ Break ...