Episode notes
In this episode, senior teachers Ali Futrill and Sarah Kassam sit down with professional musician and Yoga Therapeutics Teacher Emma Williams to explore a more whole-human approach to yoga combined with physical & emotional health. From Yoga to Pilates to Physiotherapy, they unpack how different modalities look at movement, recovery and quality of life â and why integrating them can help us feel stronger, calmer, and more confident in daily life. They also open up a conversation about womenâs health: pelvic wellbeing, identity through life changes, and how understanding our own bodies is a form of empowerment â adding features on how beliefs, breath, and mindful awareness shape the way we move, heal, and trust ourselves.
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