View all the show notes here: https://amyinnes.com/2020/07/15/podcast-episode-five/ During this episode, I chat to Elyse Comerford about her personal inspirational story with nutrition, her wealth of knowledge about gut health and how we can take manageable steps towards better overall health. How does what we eat have such an impact on our body? Elyse shares many life changing facts about how what we put into our body can affect our body physically and mentally. The starting point to improve your gut health comes from building foundations, look at building a health priority list, thinking about what are my health priorities and how we can make changes. The importance of focusing on what you are eating not what you are not eating. Rather th ...