View all the show notes here: https://amyinnes.com/2020/07/08/podcast-episode-four/ During this episode, I chat to Kim Akrigg about her journey with unblocking her thinking and how it helped change her path. Kim shares so many powerful tips on how to retrain your brain and your thought process. She shares her own personal journey through her teenage years with an eating disorder and how she overcame her negative thinking process. Throughout this episode Kim and I discuss the power of words, what we tell ourselves and how to lean into your triggers to move forward in your life. How to retrain your mind from the stories you tell yourself and how much it can help. Knowing that all the answers you need are within you. Kim shares about how to ta ...