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Upgrade Mentality

Upgrade Mentality

by Bryan Sa Pimentel

Self-Improvement Fitness Philosophy

Season 1

UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever

In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis. Here is our blog post to read more: https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health

UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year

Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :) For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year to transform yourself (finally) into the person you want to BECOME!

UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy

In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses. Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy

UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science

In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.

UPGRADE MENTALITY #40 7 Easy nutrition swaps for better dieting

In today's podcast, we're swapping kitchen classics who are good for the soul but bad for dieting. We're introducing healthy choices for otherwise unhealthy snacks!

UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?

In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity. Here is a link to our blog to read more: https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week To train with us online: https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

UPGRADE MENTALITY #38 8 Reasons why you're getting injured and how to train with an injured limb

Hey Fam, in this episode we're looking at the top 8 reasons why you're getting injured and what to do about it! https://www.fullbodyathletics.com/post/what-is-the-real-reason-behind-injuries To train with us online: https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

UPGRADE MENTALITY #37 Health Benefits of Chlorophyll and why health specialists love it

Hey there Students! Today's podcast will be on chlorophyll and why health specialists are loving this compound for longevity. https://www.fullbodyathletics.com/post/why-doctors-are-now-recommending-chlorophyll-benefits-for-natural-healing Come train with us online: https://kahunas.io/coach/payment/link/6b7084cb-1a11-48c6-b00b-c94a2988b82e/fe6aa479-7f84-4bf1-a5e7-97c1cc793db3 Follow us on socials: IG: Fullbody_Athletics Tiktok: Fullbody_athletics Youtube: FullBody Athletics

UPGRADE MENTALITY #36 Why doctors recommend Creatine: The benefits and misconceptions of this ever growing compound

In this podcast, we're uncovering the truth about creatine as a supplement. What is the recommended dosage, creatine benefits for different ages and false misconceptions.

UPGRADE MENTALITY #35 The Science-Backed Guide to Fighting Winter Blues (Without Medication)

Hey guys! In this amazing episode, we are reviewing the "Winter Blues" syndrome and looking at the different alternatives on How to deal with it and what you naturally do .

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