YOUR BODY IS TIRED OF YOUR CHOICES" — that shattered glass intro moment

CENTRAL NERVOUS SYSTEM OVERLOAD and HOW TO BREAK IT

Stop. Right now. 🛑

Check your body: Are your shoulders touching your ears? Is your jaw clenched? Are you breathing into your chest like a little rabbit, or into your belly like a human being who feels safe?

If you feel like you’re vibrating at a frequency of “pure panic” while just sitting on your couch, congratulations: You’ve joined the ‘Everything is Fine’ Society. 🫠

In this episode of The Unveiled Mind, we’re getting spicy with the science. We’re talking about CNS overload, why your brain physically remodels itself under chronic stress, and why your gut shuts down when you’re fighting an inbox full of emails.

But more importantly? We’re undoing it. I ...