Untangling Trauma Bonds: Why is i...

Untangling Trauma Bonds: Why is it so hard to leave?

Untangled: Where things get honest by Orla McGivern
S1 · E8
Aug 4, 2026
12:04

Episode notes

Why do some relationships feel impossible to walk away from, even when they’re causing us pain? In this episode of untangled we explore trauma bonding in simple, compassionate language. Together will untangle why these powerful emotional bonds develop, why hope can keep us stuck and why finding it hard to leave is never a sign of weakness.

If you’ve ever wondered “why did I stay” this conversation is for you?

Keywords

Trauma bonding, toxic relationships, emotional abuse, healthy relationships, boundaries, relationship advice