Episode notes

In this episode - coach Jess recaps her experience of her Dry May/ Fitness Challenge and the trials and tribulation that she experienced including giving her 2 cents on the journey.

She also openly discusses her upcoming birthday(which as now passed) and the grief that comes with it each year, but ultimately is grateful for all the exciting things to come.

At the end of the day life is short and its about the journey!!

Mentioned in the show -

Dry May 7 Fitness Challenge - included

No Booze
3 days Sauna a week
5-6 days of workout

Dry Options -

Athletic Brew ( use code JessicaE20)
Corona Zero
Be Well Sparkling wine

IG: CoachJess___

Email - jess@unapologeticstrength.com

Thank you to Dungeon Strength Studios for the space to record.