Episode notes
What happens when you spend so much time showing up for everyone else that you lose connection with yourself?
On this episode of The People’s Podcast, we sit down with Mary Armendarez, author of The Return to Your Soul, for a conversation about self-trust, people-pleasing, nervous system regulation, healing, and finding your way back to yourself.
We explore what it means to choose yourself without losing compassion for others, how our experiences shape the way we respond to life, and why reconnecting with yourself can change the way you move through the world.
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