At the Unmute Yourself podcast, we believe that empowering women is key to strengthening families, businesses, and ultimately the world. This is a place for christian women who know they were designed for more but are unsure of where to start.
Together, we'll explore how to break free from limitations so you can unmute yourself in all aspects of life, amplifying your influence and inspiring others along the way.
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He Moves Mountains in Me - Part 3 Episode Overview: In this powerful third installment of the "He Moves Mountains in Me" series, you'll continue the journey of personal growth and spiritual insight. This episode delves into the importance of listening—learning to listen not just to the world around us but, more importantly, to the voice of the Holy Spirit. Charity shares moving stories, spiritual lessons, and practical tips to help listeners strengthen their connection with God and grow in faith. Charity reflects on the concept of writing down spiritual promptings and inspirations to enhance spiritual growth and accountability. She offers a relatable experience of motherhood and shares how even in the chaos of daily life, we can find moments to listen and act on divine guidance. Finally, Charity tells a poignant childhood story about overcoming fear and realizing the power of simple obedience—sometimes, the answer to our deepest struggles is more simple than we think. Key Takeaways: - Listening to Learn: True spiritual growth comes from not only hearing but truly listening to God's guidance. This means being still and recognizing the quiet promptings of the Holy Ghost. - The Power of Writing Things Down: Charity emphasizes the value of writing down spiritual impressions. Doing so not only shows gratitude for God's messages but helps us be more accountable and recognize patterns in how the Spirit speaks to us. - Obedience Leads to Growth: Listening is only half the battle; following through on what we hear is the key to progressing in faith and life. - Overcoming Personal Mountains: Whether it's literal survival in a childhood swimming pool or metaphorical mountains in adulthood, Charity shares that sometimes the simplest action, like "standing up," can lead to overcoming our biggest challenges. Listener Challenge: Write down at least one prompting or inspiration you receive during prayer, scripture study, or quiet reflection. Reflect on how acting on this inspiration can lead to growth and transformation in your personal life. Resources Mentioned: - Spencer W. Kimball’s teachings on listening to learn through the still small voice. - Richard G. Scott’s counsel on writing down spiritual promptings. Connect with Charity: - Website: www.charityhaderlie.com - Instagram: @CharityHaderlie - Subscribe to the Unmute Yourself Podcast for more inspiring episodes like this one. Call to Action: - If this episode touched your heart, please leave a review and share it with someone who might need encouragement in their spiritual journey.
Part 2: He Moves Mountains and Me Episode Overview: In this episode of the Unmute Yourself podcast, Charity Haderlie continues the heartfelt discussion from part one, exploring the journey of internal transformation and the importance of understanding our emotions. She shares personal stories and insights on how to recognize and respond to negative thoughts and feelings. Key Points: - The metaphor of peeling layers of an onion to describe personal growth. - The significance of recognizing positive changes in ourselves, even when we may not initially see them. - How negative thoughts can influence our feelings and spiritual connection. - The process of "repent and replace" (R and R) as a method for overcoming negative filters in our thoughts. - The importance of listening—both to ourselves and to others, including our children and loved ones. - Insights into interpreting a baby's cries using "baby language" and how this skill can deepen our understanding of communication. Baby Language References Here Discussion Highlights: - The role of repentance in everyday life and how it can help us realign our thoughts. - Practical tips for listening more effectively and being attuned to the needs of those around us. - Encouragement to be patient with oneself during the journey of personal growth and change. Quotes: - "Repentance isn’t just for major sins; it’s for everyday adjustments." - "Listening is paying attention. It is focusing on what’s being said or felt." Resources Mentioned: - The concept of baby language and its benefits. Disclaimer: Charity Haderlie is not a mental health professional or medical professional. The content shared in this episode is for informational purposes only and should not replace professional advice or treatment. Thank You for Listening! If no one has told you lately, remember that you are important, admired, loved, and you matter. Don’t forget—it’s up to you to unmute yourself!
Welcome to the Unmute Yourself podcast with your host, Charity Haderlie. In today's episode, we dive into the first part of a three-part series titled, "He Moves Mountains in Me." Originally recorded in 2016, this episode features Charity's powerful presentation, which has touched the lives of many women. What You'll Learn: - Three simple but powerful Christ-centered steps to help you move the mountains in your life. - Charity’s personal journey, from battling depression to finding hope and healing. - How faith, vulnerability, and spirituality can transform your perspective and move mountains, both big and small. Key Moments: - Charity's personal experience with depression and how she discovered it unexpectedly. - The role of faith in overcoming challenges like loss, fear, betrayal, and family dysfunction. - The concept of mountains as metaphors for life's overwhelming obstacles, and how to navigate through them with divine assistance. Listener Reflection: - What are the mountains in your life that you feel are immovable? - How might faith and openness help you see new possibilities for overcoming these challenges? Episode Highlights: 1. Introduction to the Theme (00:00): Charity shares her purpose for the episode and a personal message to listeners to take what works for them and let go of the rest. 2. Personal Story on Depression (04:00): A heartfelt story about how Charity discovered her own battle with depression and the surprising results of a mental health evaluation. 3. Mountains as Metaphors (06:30): Charity explains how different life challenges can feel like insurmountable mountains and shares her journey to healing. Call to Action: - Take a moment to reflect on your own life and the "mountains" you are facing. - Join us next week for Part 2, where Charity dives deeper into the steps to move these mountains. Disclaimer: This podcast is intended for educational purposes and does not replace professional medical or mental health care. If you are experiencing symptoms of depression or any other mental health concerns, please seek help from a qualified professional. Connect with Charity Haderlie: - Websites: www.charityhaderlie.com linktr.ee/charityhaderlie - Facebook: https://www.facebook.com/charity.haderlie - Book: Perspectives: Change Your Lens Change Your Life. A 30-Day Mindset Makeover - Remember it's up to you to unmute yourself.
Show Notes: Episode - "Family Photo Manure Mishap" In this heartfelt and humorous episode of the Unmute Yourself podcast, Charity Haderlie takes us on a wild ride through a family portrait session gone awry, all thanks to their beloved dog, Luna. Key Takeaways: - Family Photo Fiasco: Charity shares an unforgettable story of how their rescue pup, Luna, almost derailed their family photo shoot by rolling in horse manure just moments before the pictures were taken. - Poetry Slam Fun: Charity turns the mishap into a light-hearted poem, capturing the chaos and love of the moment with a playful twist. - A Message for Moms: Drawing from her experience, Charity encourages mothers to trust their instincts when it comes to protecting their families. She emphasizes the importance of intuition and the inner voice that guides moms, even in the messiest situations. - Themes of Forgiveness and Flexibility: The episode explores the themes of forgiveness, both in family life and in the broader context of dealing with life's unexpected challenges. Charity reminds us that even when things don't go as planned, there's beauty in the mess and lessons to be learned. Related Episodes: - Better Than Perfect. Dive deeper into the discussion on perfectionism and how it influences our expectations, goals, and drive to accomplish them, to name a few. Final Thought: Tune in for a blend of humor, family love, and wisdom as Charity reflects on the importance of standing up for your loved ones, no matter the circumstances. Call to Action: Don't forget to subscribe, share your own family photo mishap stories, and leave a review if this episode resonated with you! -Get Charity's Book: Perspectives Change Your Lens Change Your Life Website: www.CharityHaderlie.com Facebook: https://www.facebook.com/charity.haderlie Email: charityhaderlie@gmail.com Thank you for listening!
The Overwhelm Antidote: How to Move Forward with Less Stress and More Productivity Description: Ever feel like you have so much to do that it feels heavy and impossible? This episode is for you! Join Charity Haderlie as she shares the overwhelm antidote to help you move forward with less stress and improved productivity. Discover simple, practical strategies to manage your tasks and reduce anxiety. Key Takeaways: - Understanding Overwhelm: Overwhelm is the pressure to do all things perfectly by yesterday. It's a common human experience, not a personal failing. - Statistics: 70% of adults experience overwhelming stress and anxiety, which significantly impacts productivity and well-being. - Human Patterns: Feeling overwhelmed is part of being human. Every stage of life brings new challenges and skills to learn. - The Airplane Analogy: When your brain is zoomed out trying to take in all tasks, it can't see solutions right in front of you. Focusing on one task at a time increases clarity and productivity. - Physiological Impact: Chronic stress impairs cognitive function, decision-making, visual perception, memory, and can even shrink brain matter. - Overwhelm Antidote: Stay in the step you're in. Landing the mental airplane and focusing on one task at a time can increase productivity by up to 50% and significantly reduce stress. - Illusion of Overwhelm: Overwhelm is an illusion created by your thoughts. This illusion evaporates as you practice staying focused on the present task. Acknowledgements: - Charity acknowledges the reality and validity of anxiety, depression, and other mental health challenges. She encourages listeners to seek help when needed and to take what works from the podcast. Call to Action: - If you find value in this episode, please leave a review or share it with a friend. Spreading these messages helps grow the podcast community. Quote of the Episode: "Remember, it's up to you to unmute yourself." Links: Get Charity's Book: -Perspectives Change Your Lens Change Your Life Connect with Charity Haderlie: - Website: www.CharityHaderlie.com - Facebook: https://www.facebook.com/charity.haderlie - Email: charityhaderlie@gmail.com Thank you for listening! Note to Listeners: If you're struggling with mental health issues, please reach out to a professional for support. This podcast provides strategies for managing overwhelm but is not a substitute for professional help. --- Don't forget to subscribe to the Unmute Yourself podcast for more insights and strategies to help you live a more empowered life. See you in the next episode!