Unhooked | Podcast on RSS.com

Ep 19: Own Your Experience - The Real Purpose of a Boundary

Explicit

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, we unravel the intricate world of boundaries and explore their profound impact on our lives. A boundary, at its core, is a self-defined limit that separates our personal space, emotions, and needs from those of others. It acts as a crucial tool for establishing a sense of autonomy and fostering healthy relationships. They are flexible structures that allow us to navigate life with a sense of ownership over our experiences. We know we need a boundary when we feel resentful, overwhelmed, or stressed, sometimes in our interactions with others. It's a call to assertively communicate our needs, desires, and limits, and it involves taking responsibility for our own well-being. In essence, setting boundaries is an act of self-empowerment, a recognition that we have the right to shape our experiences and define the parameters of our personal space without resorting to attempts at control through ultimatums. JOIN THE EMAIL LIST: https://bit.ly/ThoughtlyEmailList Get supported here: https://www.bethoughtly.com

S1 · E19

Jan 6, 2024

54:10

Ep 18: Crafting Your Future Blueprint

Explicit

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, Allison and Mia unravel the complexities of supporting others to achieve their goals, and the surprising costs involved in holding both yourself and others accountable. Discover the subtle nuances that can either empower or hinder the pursuit of success. We explore common pitfalls and self-deceptions, shedding light on how our best intentions may sometimes lead us astray. Join the conversation as we share insights, personal anecdotes, and strategies for genuine support, unveiling the layers of accountability and exploring what it truly means to help others get what they want. JOIN THE EMAIL LIST: https://bit.ly/ThoughtlyEmailList Get supported here: https://www.bethoughtly.com #selfawareness #selfdevelopment #leadershipdevelopment #leadership

S1 · E18

Dec 3, 2023

49:01

Ep 17: The Hidden Price of Help

Explicit

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, Allison and Mia unravel the complexities of supporting others to achieve their goals, and the surprising costs involved in holding both yourself and others accountable. Discover the subtle nuances that can either empower or hinder the pursuit of success. We explore common pitfalls and self-deceptions, shedding light on how our best intentions may sometimes lead us astray. Join the conversation as we share insights, personal anecdotes, and strategies for genuine support, unveiling the layers of accountability and exploring what it truly means to help others get what they want.

S1 · E17

Nov 19, 2023

53:48

Ep 16: Cultivating Your No: The Art of Selective Commitment

Explicit

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this podcast, we discuss what gets in the way of our access to no. Most humans tend to say yes to things for reasons OTHER than they actually want to do the thing. Because we are social creatures, we will avoid saying no because we want to be liked, be helpful, and be seen as a good or nice person. In the process of pushing down our no, we unintentionally lose access to it. We lose it under the reasons for why we must/should say yes. Mia and I share why we might want to cultivate our access to no, the pros and cons of doing so, and practices we use.

S1 · E16

Nov 18, 2023

59:35

Ep 15: Putting People on Pedestals

Explicit

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, we open with a brief discussion about knickers. We then settle into an exploration of how we put people on pedestals, why we do it, and how we might shift our perspective. We discover how making people better or not as good as us gets us off the hook of being responsibility, chasing our own dreams, or challenging ourselves. We finish the call with distinguishing between resume virtues versus eulogy virtues. We reference "Outlive" by Peter Attia and "The Road to Character" by David Brooks.

S1 · E15

Nov 18, 2023

44:38

Ep 14: Letting Go of Needing to Know

Explicit

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, we practice trusting ourselves and each other by NOT preparing. Witness the discomfort as we work our way through generating a powerful podcast without knowing what we'll be discussing nor the points we want to make. Get to travel the journey with us as we distinguish between the anxiety of not knowing versus the anxiety of planning for all potential options, as well as the breakthroughs that can be created by doing so.

S1 · E14

Nov 18, 2023

56:09

Ep 13: Being Busy as a Badge of Honor

Explicit

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.In this episode, Mia and Allison explore the purposes of being busy and overwhelmed. We make the assertion that we wouldn't choose busy and overwhelm if it didn't benefit us. Alas, we uncover many of the ways in which these behaviors do work for us, and how to shift into a different perspective.

S1 · E13

Nov 18, 2023

46:10

Ep 12: The Anatomy of Trust

Explicit

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. We humans tend to judge our life experiences as either good or bad, often based on whether we like them or not. In this episode, join Mia and Allison as we take a trip through the mountains of Nepal, discuss the anatomy of trust, and ponder the question, "Who knows what is good and what is bad?"

S1 · E12

Nov 18, 2023

1:06:58

Ep 11: Masks of Martyrdom

Explicit

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. This is an emotional episode where Mia digs into some of her deep seated beliefs that are getting in her way. She uncovers a game her survival mechanism is playing that gets her the crumbs of what she desires, BUT never seems to satisfy her. Witness her insights as she processes her breakdown live and in the moment.

S1 · E11

Nov 18, 2023

54:30

Ep 10: The Trouble with Teams Part 2

Explicit

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, we continue our exploration of what makes teams preferable and how can we create a team atmosphere. After a brief check in with each other, we quickly jump into why create teams at all. We found that while being on a team allows us to connect, be part of something bigger, feel belonging, accomplish big things, what we really desire is open and honest communications. It surprised us both! Finally we conclude with some ideas to generate a team culture. We hope you enjoy this episode and we'd LOVE to hear your thoughts!

S1 · E10

Nov 18, 2023

49:42