Episode notes
⏰ Episode 6 with Personal Trainer, professional nutritionist and natural body builder and model- Henry Barlow
This man has impeccable standards!! Did he go to a Swiss finishing school?
🏋🏼♀️ Growing up on a farm in Devon to become a PT in London!
🏋🏼♀️ What happened when the gyms closed - did he carry on doing PT or switch on Netflix and chill?
🏋🏼♀️ Henry’s top tips on how to get started or started again if you’ve hit a wall with fitness & nutrition
🏋🏼♀️ Why it’s good to have a relaxing bedtime routine
🏋🏼♀️ What can be done more for men’s mental health
📚 🎙 Henry recommends to follow Monty Don on Instagram for a boost of flora & nature that can help you to feel good in an instant!
You can reach Henry on Insta @Henrybarlowfituk
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