Our bodies change. Don't let old mindsets keep you from loving exactly where you are.

If you’re in your 40’s, maybe even your 50’s…I’ll bet you Sunday brunch at Taco Deli that for at large portion of your life, maybe even to this day, you only feel like you’ve done a good workout if you’re puking and ready to collapse at the end of it.I approached every workout with that mindset for 20+ years and yes, exercising my butt off at the gym in my 20’s and 30’s definitely kept me at a low weight and helped with stress and anxiety. But it wasn’t sustainable for me beyond 39. THE DAY I turned 40, I instantly gained 20 pounds.

• Worked out harder, weight stayed.

• Variables changed, my mindset did not.

• Self-confidence, -100, self-examination, +1,000,000,000,000.

And then, y’know, strokey fun times didn’t help, but there’s  ...