Episode notes

It is the summer! Which means E and L are busy with families and on a brief break. In the meantime, take care of yourselves, friends. Enjoy this encore episode on self-care.

E and L are joined by special parent guest and Master's student, A, to discuss self care. What does that even mean? What does that look like? Why do we need it? And what do chickens have to do with any of it?

Resources for this episode:

Spoon Theory

Why is Self Care Important

Chickens!

Got a suggestion for a topic? Or an amazing dad joke? Did your kid say something hilarious? We want to know! Send us an email at unconditionalpod25@gmail.com

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Keywords

Parenting

neurodivergent

unconditional

therapy

Autism

ADHD

Self Care

Overstimulation

routines

Cognitive Distortions