In part two of our Inner Game of Tennis series, we take a deep dive into Chapter 3, where Timothy Gallwey explores one of the biggest barriers to peak performance—judgment.

We all have an internal dialogue running in the background, evaluating our every move. This is Self 1—the analytical, self-critical voice that constantly corrects, doubts, and overthinks. Meanwhile, Self 2—the instinctive, natural performer—already knows what to do. The challenge? Self 1 won’t stay quiet long enough for Self 2 to do its job.

In this episode, we discuss:

• How self-judgment and overcorrection sabotage performance. Why trying harder often leads to worse results in high-pressure situations
• The difference bet ...